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  INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM
INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM
 
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Our Price: $119.85


Product Code: INSANITY-SHAUN-T


Description
 
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you've ever had. Plus 4 FREE gifts!
 
Features
insanity

INSANITY Workout- Are you ready to dig deep?

 

Then you might just complete the hardest workout program ever put on DVD.

Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training.

No equipment or weights needed.

Just the will to get the hardest body you've ever had.

 

INSANITY Workout - The method behind the madness.




The secret to these mind-blowing results: Max Interval Training.

Shaun T took traditional interval training and flipped it on its head - you perform long bursts of maximum-intensity exercises with short periods of rest.

Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals
performed at your MAX.

The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.


INSANITY - The Workouts

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1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

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2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

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3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
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4: Cardio Recovery & Max Recovery

Workouts are easier on you once a week so you're ready for the next round. (35 minutes)

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5: Pure Cardio & Abs

Non stop cardio workout is all extreme. (40 minutes)

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6: Cardio Abs

Intervals of cardio and core moves for rock-hard abs. (20 minutes)

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7: Core Cardio & Balance

Take a break and gear up for month 2 with this workout. (40 minutes)

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8: Max Interval Circuit

The most intensive interval circuit than anything you've ever done before. (60 minutes)

Shaunt T Insanity 9

9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

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10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout. (50 minutes)

Insanity!  You also get 4 Free Gifts

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Elite Nutrition Plan
Designed to fuel your body for these intense workouts.

Fitness Guide
Short and to the point. It's just the information you need. We want you working out - not reading.

INSANITY Calendar
Organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated.

Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

FREE Online Support Tools
Stay motivated with round-the-clock access to fitness experts and peer support.







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