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  Kathy Smiths Project: YOU! Type 2
  Kathy Smith Workouts - Kathy Smiths Project: YOU! Type 2
Kathy Smiths Project: YOU! Type 2
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Our Price: $59.85

Product Code: AMDK2DVD2101

Description Learn More
Take the guesswork out of how to help prevent and control type 2 diabetes with this easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels! This amazing program was developed with the American Diabetes Association.

                                              Project you type 2

fight type 2

If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith's Project:YOU! Type 2.

Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get you back in control of your life!


 12 week workout plan

 kathy smith good 2 move workout dvd

12-Week Workout Guide
An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!

Workout Wallet with DVDs and CD
Kathy's original 8 workouts plus 2 audio walking programs, which Fitness Magazinecalled one of "the best fitness programs for beginners." These are Kathy's most effective fat-burning, strength-training, and core/flexibility workouts ever!

Workout Calender
12-week calendar shows you exactly which workouts to do each day, when to rest, plus a daily checklist to keep you on track.

Good to eat book

meal card

Mouthwatering recipes created around our unique COMBO system that counts carbs for you, plus guidelines on eating out and recipes for entertaining!

Mix-and-Match Meal Cards
Color-coded cards with delicious meals and simple snacks. Mix and match to create exciting meals.

support tools

nutrition guide
online support

Program Guide and 12-Week Food & Fitness Journal
All the fitness, healthy eating, and journaling components you need in one convenient guide. Plus, a 90-day journal to track your food, exercise, blood glucose readings, and weight.

Beachbody Coach and Online Support
Enjoy access to tips and advice from Kathy and an online community of people helping one another succeed.

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