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  Home > Fitness Coach > TONY HORTON >

  P90X
  P90X Extreme Home Workout
P90X
 
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Our Price: $119.85


Product Code: AMDP90XDVDK36


Description Technical Specs
 
P90X Ripped in 90 days
 

 
Features

P90X Extreme Training System Workout DVD
set is a revolutionary system of
  • 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
  • 3-phase nutrition plan
  • supplement options
  • detailed fitness guide
  • calendar to track your progress
  • online peer support
  • and much more ......

You won't believe your results!l

P90X Workout Program


The secret behind the P90X system ...

Play Video - Muscle Confusion.... is an advanced training technique called "Muscle Confusion," which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated.

It takes just an hour a day to get in the best shape of your life. All you need is a set of dumbbells or resistance bands and a place to do pull-ups.

Who uses P90X?
Sheryl Crow, Matt Diaz of the Atlanta Braves and now Doug Gottlieb of ESPN.  Catch the wave and get on board!

3 GUIDES TO GET YOU STARTED!
ll P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program

"How to Bring It"video for a quick overview of the complete P90X Extreme Home Fitness training system.


12 HIGHLY DIVERSE AND INTENSE WORKOUTS
Play Video - Chest and Back Play Video - Plyometrics Play Video - Shoulders & Armsl Play Video - Yoga X
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Play Video - Legs & Back
Play Video - Kenpo X
Play Video - X Stretch
Play Video - Core Synergistics
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
Play Video - Chest, Shoulders, & Back
Play Video - Back & Biceps
Play Video - Cardio X
Play Video - Ab Ripper X
09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance




lTOOLS TO KEEP YOU MOTIVATED




P90x Calender
lP90X Calendar to set your workout goals, track your progress, and stay motivated.

FREE Online Support Toolsfor access to fitness experts, peer support, and motivation!
Workout Planner



Extreme Fitness
More Info - 90 Day Money Back GuarenteeAll it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. After clicking the YES button below and submitting your P90X order, you will then be offered incredible deals on resistance bands, a chin-up bar, and supplements. So just click YES below now and try P90X risk free for 90 days, and if you're not completely satisfied, simply call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you . . . Just click YES below now! Yes We Ship To Canada!



Just click YES now to get ripped with P90X!
P90X Nutrition Guide









P90X Workout Tips


P90x has helped thousands of people get into shape and lose weight. Of course any at home workout program is only going to be as good as the effort put into it, but the following workout tips might help you stay on the right track and succeed at achieving your goals.

1. Consult your doctor or health provider before starting. Its great to have the motivation to start an intensive program, but your doctor can best tell you if its a good idea or not.

2. This is an intense workout. Nobody expects you to be able to do all of it on the first try. Take things slowly but still try to push yourself to the limits. Youll get the maximum results from constantly pushing yourself. Even if youre tired, try to still work as hard as you can. The host Tony Horton says, Do your best, and forget the rest. This is a great mantra, try to listen to it!

3. Dont skip any workouts. Yes, the P90X workout is a 90 day program. But each day will get easier and before you know it the 90 days will be done. Sipping even one scheduled workout can hamper your motivation and can set your progress back by days.

4. Eat nutritiously. The P90X program burns a lot of calories an in order to have the stamina and energy for this program you will need to eat a healthy balanced diet. Resist the temptations for just one helping of something you know you shouldnt be eating. Refined flours and sugars will hinder your ability to complete the program, so read labels carefully.

5. Eat enough. Not only is it important to eat nutritiously, but its equally important to eat enough. Starving yourself is only going to deprive your body of the energy it needs, and any food you do eat will be stored as fat rather than burned for fuel. Dont deprive yourself; choose healthy snacks if youre hungry or feeling like you need a boost.

6. Do each exercise properly. Because this system doesnt rely on additional equipment, its vitally important to maintain proper form while performing each movement. It is better to do fewer reps properly than many reps improperly.

7. Take the time to do the warm up. Rushing through a workout by skipping the warm up is not going to do your body any favors. The warm up is integral to loosen muscles in preparation for a grueling workout. Skipping it can lead to injury.









Average Customer Review: Based on 2 Reviews. Write a review.

  1 of 1 people found the following review helpful:
 
P90x Changed My Life August 26, 2009
Reviewer: Spencer from Patterson, New York  
P90x is the most innovative workout I've ever seen. It not only gets you in shape but it changes the way you see your self and the way you think. I don't crave unhealthy food. I want food that fuels my body to build muscle. I work out hard and see results. If you want results I'd highly recommend P90x. Its the one for you!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
P90X August 6, 2009
Reviewer: Anonymous person from Georgia, ´┐ŻUnited States  
P90X is an Excellent Product!  My Son loved it, my son's friends loved it!  We own quite a few Beachbody products and find them to be excellent quality and benefical for our health. Owning more than one product helps us with variety.

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