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  P90X Product for Extreme Training
P90X Extreme Training System
 
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Our Price: $119.85


Product Code: AMDP90XDVDK36SAVE


Description Technical Specs Learn More
 
P90x

 

CAHNGE Tony Horton's 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. Plus get Tony's Ab Ripper X and 3-Phase Nutrition Plan as FREE gifts to keep!
 
Features


Get absolutely ripped in just 90 days with P90X!
There is simply nothing else like it


P90X is unique workout program designed to use muscle confusion, sweat and your hard work to Success Storiestransform your body from its existing state to being absolutely ripped in just 90 Days. You will use your dedication, the 3-phase nutrition plan for diet adjustments, supplement options to keep your energy level up to your workout schedule, a detailed fitness guide, and a workout calendar to track your progress.  People who have completed the program can't believe their results!


Why is P90X so effective?

Muscle confusion
The secret to P90X is "Muscle Confusion," which accelerates the results you will get by constantly changing your workout moves moves and routines each time you do an exercise so your body never adjusts to the exercise and plateaus, plus you never get bored! There's are plenty of ways to use PX90  to mix and match the routines and keep motivated.


So.....What Do I get with P90X to Get Completely Ripped??

p90x ( px90) includes

Want the P90X calender in PDF for your personal Use?  --> P90X Calender Download

To Get you Started and On the Right Track for you to get Ripped in 90 Days you get:

The 3-Phase Nutrition Plan: Diet really does matter! This eating plan provides the perfect combination of foods to satisfy your body's energy needs every step of the way.  Identifying what, when, and how much to eat so you can lose fat and still get into incredible shape is theP90X Nutrition Plan goal of this nutrition plan. Once you incorporate this nutrition plan, you will quickly start to feel better, look better, and without a doubt perform better. As with most weight loss eating patterns, change comes in 3 phases.  Phase 1 is Fat Shredder and is based on eating a diet high in Protein.  Phase 2 is Energy Booster which is a balanced mix of Carbs and Proteins to add extra energy. And Phase 3 is Endurance Maximizer and is an athletic diet of complex carbs, lean proteins and low fat foods for long term results.

P90X Fitness Guide is packed with information to help you get the most out of P90X.  It describes and helps you perform each of the exercised on the 12 DVD's correctly.  It helps you keep on track week by week of which workout you should be doing for P90X Classic, P90X Doubles or P90X Lean programs depending on the one you chose to do.

How to Bring It video is a quick overview of the complete P90X Extreme Home Fitness training system.

The Workout DVD's

Chest & Back

Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.  The majority of these workouts are push-ups and pull-ups, but there are a few exercises need dumbbells or bands. 
Total workout time is 52:50.


Plyometrics

Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance. Also called the "Beast".  It has over 30 jumping moves so wear some shock-absorbing footwear and a good mat. 
Total workou
t time is 58:36.

Shoulders & Arms

Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger. This definitely require dumbbells and/or bands. 
Total workout time is 59:53.


Yoga X

Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Very challenging!  This routine will cause you to sweat, twist stretch and hold that pose! 
Workout mat and good shoes are recommended. 

Total workout time is 92:24.

Legs and Back

Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Yes, you get to do Squats, Lounges and pull-ups (to give your legs a break).  You'll need dumbbells or bands, good shoes and a mat. 
Total workout time is 55:46.


Kenpo X

Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. Kenpo means "law of the fist", get it?  That's right you'll be throwing punches, kicks, elbows, knees and forearms and get an intense cardio workout in the process.  This is a total body workout for sure.  The more you put into it the more you get! 
Good shoes and a little room...please! 

Workout time 55:46.

P90X X Stretch

X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Get a mat or breath carpet dust.  This keeps you from getting hurt so don't skip it. 
Total stretch time is 57:32.


P90X Core Synergistics

Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body. This is Cardio, stretching and resistance training focusing on your core (waistline and back). 
Total workout time is 57:27.

Chest, Shoulders & Triceps

Chest, Shoulders an Triceps
Target both large and small upper body muscles to push you to the brink. Again with the push-ups, dips, flys and tricep kickbacks so bring your dumbbells or bands and determination. 
Total workout time is 55:44.

Back & Biceps

Back and Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.  This routine is full of curls and pull-ups so you'll need bands and/or a pull-up bar plus dumbbells. 
Total workout time is 51:36.

P90X Cardio X

Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. This actually used also as a supplemental exercise for those of you who want 2 a day's (are you crazy?)  or for those that need "a break today".  Bring good shoes and a mat. 
Total workout time is 43:18.

P90X Ab Ripper X

Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance. Ouch. This hits all area of your midsection.  Ouch.  Did I mention Sit-ups?  Did I mention Six-pack?  Ouch. 
Total workout time is 16:07.

Need the accessories for P90X like the Pull-up bar, bands, mats, etc. to do P90X?  The Beachbody pull-up bar is probably the best on the market.  It's easy to use and can be easily taken down when not in use.  Not so with some of the competition. 

P90X Accessories are showcased under "Learn More" tab at the top of this page.

Tools:

  • P90X Calendar
  • FREE Online Support Tools

Join the extreme fitness revolution today!
An hour a day is required plus a set of dumbbells or resistance bands and a place to do pull-ups.We sell one of the best pull-up bars available that fits right in your doorway!

So try this P90X workout risk-free for 90 days, and if you're not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less shipping and handling.

We appreciate P90X reviews! Please write one for us and tell us how your doing, how we at surferbodyfitness performed in delivering you your product.  Also if your P90X ship to Canada, tell others!

Common Questions about P90X

Does it take a lot of space to do P90X?

P90X does not require much space except for the following following routines. Plyometrics is jumping around, from side to side, forward and back so some room is required here. You may be able to improvise the moves. Kenpo X requires side kicks, front kicks and back kicks. Some of the exercise make you move forward and back while kicking or punching.

Pull-ups are required. You can use bands if you can find a place on the ceiling or wall close to the ceiling to install a hook to wrap your b line resistance bands around. Make sure it is secure in the wall because you will be pulling hard against it. Then you could sit on the floor and do "pull-ups" that way you don't have to have a pull-up bar like mounts on the door.

We successfully did P90X in a about a 8 X 8 space.

Can resistance bands be used effectively in P90x as replacement of the pull up bar?

Yes, resistance bands can be used as a replacement for the pull-up bar.  In fact on P90X they show someone using the bands.  If you have a space in your house to work out you can screw in a medium sized hook (use good judgment on the size because you will be pulling hard against it) into one of your wall's 2 X 4's at the top and sit or kneel down to do the pull-ups.

Should you do Cardio X before or after the main workout for the day with P90X?

According to the Doubles workout for P90X, Cardio X is always done in the morning.  See the Technical Spec tab on this page for more information on the workouts.

When should I do P90X in the morning or evening?

You should do P90X when you are most likely to stick with the program, morning or evening.  If you commit to getting up early and your not an early person, you are less likely to succeed than if you pick the time you will most likely be in the mood to workout.

Can I truly get ripped in just 90 days?

Yes, if you follow the program, give it 110% effort and change your eating habits according to the Nutrition guide, you can get ripped in 90 days.  The evidence is there, many have achieved it and have documented their progress.  P90X works if you do.

Can I buy P90X on Ebay or Amazon for cheaper?

There is a lot of illegal activity selling fake or pirated P90X programs.  Beachbody continues to try to get these sites and individuals shut down and sometimes these products are sold on places like Ebay or Amazon. Buyer be ware. All Products on SurferBodyFitness are genuine Beachbody products - guaranteed!

Consult your physician before beginning any exercise program.

Its interesting fact:  May have different names for this product some are as follows: PX90, P90-X, Power90X, p90 x, p-90x, Power 90x among others.  These products are one and the same.  The P90X Extreme Exercise Routine.




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